Keyboard shortcut / navigation references

Keyboard shortcut / navigation references I use the mouse much too freely, and my wrists are not thanking me for it. I have been meaning to try and use the keyboard more as my sole means of navigating Windows, but I am having trouble sticking with it because when I need to do something and I cannot find the right shortcut, I grab the mouse and forget to let go of it again.
Asked by: Guest \| Views: 241

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Guest [Entry]

"Here are a couple of 'em.

Firefox
Thunderbird
Visual Studio (not optimized for paper)
Windows XP (general keyboard shortcuts, PDF-file)"