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Practice Task 2: HOW MINDFUL AM I? For each of the following situation, decide whether the person
Practice Task 2: HOW MINDFUL AM I? For each of the following situation, decide whether the person followed these guidelines for mindful speech Is what I want to say True? Is what I want to say Helpful? Am I the best one to say it? Is it recessary to say it Now? Is it Kind to this person and others? THINK definition from Mindfulness for Teer Anxiety_by Dr. Christopher Williard In your journal, for each number , mark V for yes, x for no, cr ? if your not sure. The purpose of this activity is ref ect on the situations and whether you've witressed or experienced something similar in your own life. 1. I did really well on an exam. I said to my friends. "I got the top score. What did you get?" Did I T. H. J. N. K. before I spoke THINK 2. One of my fr ends was bragging about getting a good score cn test, and I didn't want to him I failed. I said, “Congratulations”! then started talking about something else. Did IT. H. J. N. K before I spoke THINK 3. People kept telling me about this strange color Mrs. Jenkins dyed her hair. When I saw her, I didn't think i looked that bad, So I told her, "Your hair's not as weird as everyone says it is." Did I T. H. J. N. K. before I spoke THINK 14
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