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active recreation helps you in 1._____. any participation in physical activity will enhance one's 2._______ to perform 3.______. Walking and

active recreation helps you in 1._____. any participation in physical activity will enhance one's 2._______ to perform 3.______. Walking and running has many benefits like 4._____, 5._____, 6.______. On the other hand, stenght training can also develop your 7.______ and 8.______. 9.______ can be developed if one engages in 10.______, 11._____and 12._____. Health and fitness can also improve if one engages in 13._____ and 14,_____ regularly. The 15._____ can guide one as to what kind of food to eat to maintain or improve weight too.

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Guest [Entry]

1 participate . 2 knowledge . 3 it