in 5 sentences, explain how does physical activity affect your fitness ​ -

Answer:

"Answer:

Aim for at least 30 minutes of physical activity every day.

See everyday activities as a good opportunity to be active.

Try to find the time for some regular, vigorous exercise for extra health and fitness benefits.

Minimise the amount of time spent in prolonged sitting and break up long periods of sitting as often as possible.

sorry 4 lang ma answer ko sana maka tulong"