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What is rumination? Why is it dubbed as one of the unhealthiest psychological habits?

What is rumination? Why is it dubbed as one of the unhealthiest psychological habits?

Asked by: Guest | Views: 39
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Guest [Entry]

"Rumination is the act of divulging oneself in deep thoughts about certain things and has been labeled as the unhealthiest psychological habit.

It has been labeled that way because rumination leads to overthinking that will eventually give rise to anxiety, insecurities, and depression. With this, one focuses on the things, persons, and events that made his/her life in vain or at stake and it leads to that person thinking more on the causes and consequences rather than solutions. Also, that person is being consumed now by the bad thoughts he/she has now in mind. Hence, it is an unhealthy act and makes a person more stressful, sadder, more anxious, more insecure, and more depressed. These feelings can not only affect ourselves but also the people, activities, and world around us.  

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