SKILL RELATED FITNESS – In this article, we are going to talk about are examples of skill-related fitness is and its components.When it comes to skill-related fitness, six different categories are being looked at. These are the following:
agilityspeedpowerbalancecoordinationreaction time
These skill-related components are movements that an individual must perform in order to exhibit a variety of motor skills and movement patterns. As such, these skill-related aspects of fitness are not commonly used and emphasized in physical education, despite the fact that they can be quite fun for children.
All of these components are required universally for athletes. However, we can highlight how some of these components are more relevant than others depending on the athlete themselves.
For example, those who play baseball need to utilize all of the components to perform at the highest level of play. However, weightlifters can simply focus on power, balance, and strength.
Agility – The ability for an individual to quickly change directions.Speed – The capacity of a person to get from point a to point b related to the distance over the time it took to travel.Power – Is is how fast you could exert maximal force combining speed and strenght.Balance – Refers to the ability to adjust your body to remain in an upright position despite changes in stance.Coordination – The ability of an individual to achieve well-honed hand-eye or foot-eye coordination.Reaction time – Refers to how quickly a person can respond to external stimulus.
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