What's the most effective way to become slim and fit?-Forum

What's the most effective way to become slim and fit?

Date: Tuesday, 05 April 2011, 6:44 PM | Message # 1

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My most effective way to become slim and fit (pumayat) is exercise and balance diet. Say no to fatty foods.

Pastilan pagkalami ra ba jud sa mga litson baboy, samot na kanang pagudpod nga panit niya? Lamia na sad ikaon oi.

How about you? What do you think is the most effective way to become slim and fit?

Date: Wednesday, 06 April 2011, 0:24 AM | Message # 2

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drink tea every day hehehehe smile

Date: Wednesday, 06 April 2011, 0:43 AM | Message # 3

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jemzkie, what kind of tea? green tea like C2? or green hot tea?

Date: Wednesday, 06 April 2011, 0:52 AM | Message # 4

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LONGIVITEA SA CLASSIQUE HERBS PWEDE NIMU E SERVE HOT OR COLD DEPENDE NIMU. smile