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Aerobic Exercises and Aerobic Dancing can burn a lot of fat and calories super fast. * ​ -

Aerobic Exercises and Aerobic Dancing can burn a lot of fat and calories super fast. * ​ -

Asked by: Guest | Views: 361
Total answers/comments: 1
Guest [Entry]

Answer:

"Answer:

Yes it can

Explanation:

Dancing also has mental health benefits. Aerobic exercise may help improve your mood and reduce your risk of depression. It is a full-body movement and a person can burn a lot of fat and calories super fast. According to a new study. The results showed that people who did aerobics for eight months lost about 2.5 square inches of belly fat, as measured on a CT scan. dancing is an excellent way to exercise, burn fat and calories, and lose weight."