Home » Articles » Health

Eating well at work

Eating well at work
"""Why should a workplace care about eating well?

Together, healthy eating and active living, combined with a positive outlook, can lead to: Reduced risk of heart disease and some forms of cancer. Elevated mood, energy, and self-esteem. Reduced anxiety and stress. Opportunities to spend enjoyable time with family and friends. When a workplace can help employees make wise food choices, as part of a workplace health program, it can influence the person's long-term health and wellness.

How can a ""healthy eating"" program be started?

Healthy eating programs, which can bring people together to learn how to improve their health both at work and at home, can be a crucial step in encouraging healthy lifestyles among employees, though it's most important for employers to provide a safe and healthy workplace. As always, these programs should be part of a complete workplace health program and should not divert resources or attention from workplace hazards that need to be addressed.

What goals should a healthy eating plan have?

The Canada's Food Guide offers the following recommendations for healthy food choices: Eat plenty of vegetables and fruits, whole grain foods, and protein foods. Choose protein foods. Workplaces that are starting a healthy eating program should concentrate on the key messages from the Canada's Food Guide. They should also make sure that wherever their employees get their food — whether it's from vending machines, canteens, or cafeterias — that these venues should offer some healthier food choices.

What examples would you give for a program on healthy eating at work?

When providing nutrition education in the workplace, make sure to provide a variety of options. Examples of topics for programs include: Understanding the fundamentals; weight management and body image; fad diets; how to eat more vegetables and fruits, whole grains, and protein; which protein foods come from plants; tips to reduce sodium (salt), sugars, and saturated fats; planning balanced meals for the entire family; aging well; and making wise decisions at the grocery store.

Does where individuals work affect what they eat?

Yes, always keep in mind that the workplace environment affects the health of its employees. For instance, if a healthy eating program is offered, keep in mind to look at where the employees eat their lunch since most occupational health and safety laws require a safe and clean eating area. Moreover, it's important to consider what's offered at vending machines and staff cafeterias.

What are some advice for keeping snacks at work?

When traveling, keep whole grain crackers, rolled oats (oatmeal), nut butter (such as peanut or almond butter), canned fish, canned soups, nuts and seeds (such as almonds or cashews), whole grain bagels / bread, low-fat yoghurt, cottage cheese, fresh fruit, raw vegetables, salad greens, cut carrots, celery sticks, apples, and whole grain crackers on hand.

What role do meetings and other workplace activities have in promoting employees' healthy eating habits?

SituationTry to ReduceTry InsteadMeetings Donuts Large Muffins Cookies Cream and Sugar Whole Grain Breads or Crackers Individual Low Fat Yogurt Fresh Fruit Water Vending Machines / Catering Trucks Danish Chocolate bars French fries Pop Chips Water Sandwiches made with whole Grain Bread and Non-Processed Meats Soup Fruit Yoghurt Whole Grain Crackers Hectic Schedule / Lon

Do certain vocations have dietary problems in particular?

In the majority of cases, no. If you have questions about meeting your nutritional needs, consult a dietitian or your family doctor. Most jobs today do not require the employee to eat any additional calories to compensate for physical activity at work. The exception may be people who lift or carry heavy loads for most of the day, such as shoveling, hand-sawing trees, farm work, etc.

Should employees who work in hot areas be given salt and fluid supplements at work?

Plenty of cool (10-15°C) drinking water should be available on the job site and workers should be encouraged to drink water every 15 to 20 minutes even if they do not feel thirsty. A person working at a high pace or in a very hot environment loses water and salt through sweat. On average, about one litre of water each hour may be required to replace the fluid loss. Many people drink sport drinks, fruit juice, etc. Drinks specifically designed to replace body fluids and electrolytes."""
 

Please support us in writing articles like this by sharing this post

Share this post to your Facebook, Twitter, Blog, or any social media site. In this way, we will be motivated to write articles you like.

--- NOTICE ---
If you want to use this article or any of the content of this website, please credit our website (www.affordablecebu.com) and mention the source link (URL) of the content, images, videos or other media of our website.

"Eating well at work" was written by Mary under the Health category. It has been read 33 times and generated 0 comments. The article was created on and updated on 23 November 2022.
Total comments : 0