Does SuperGrubDisk fix the boot menu for us or do we need to do it manually?

"SGD should have an option to repair a broken GRUB menu, but it didn't work for me when I tried a few hours ago, (probably my dodgy system). Look through the help, but I think it is the 3rd menu option from memory to automagically repair.

I suggest burning SGD to a CD rather than a USB, because when I did this it got confused, and thought the USB was hd0.

Installing Windows 7 will make the windows partition the boot partition and so you won't see GRUB, but Ubuntu will when it installs GRUB

I recommend:

Install Windows 7
Install Ubuntu (over your old ubuntu installation)

Doing this will give you both windows and linux. The ubuntu installation will give you a brand new GRUB menu with (hopefully) a windows 7 link which you will get when you boot up.

If any of that doesn't work, you should still be able to access your ubuntu installation where you can edit your GRUB menu with:

sudo nano /boot/grub/menu.lst"

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