how to run vbox in seamless mode?

how to run vbox in seamless mode? Im using windows xp sp2. and I want to emulate ubuntu 10.04 using virtualbox, can I make use of seamless mode in here? I've already installed the guest additions.
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Guest [Entry]

"You can have both XP and Linux on the same disk, by using Linux as an application within Windows. This way, you don't disturb XP at all.

I suggest the Wubi linux distribution, since it's a variant of the very popular and easy to use Ubuntu Linux:

Wubi -- an officially supported Ubuntu installer for Windows"